Services
Pilates
Enjoy this low-impact, full-body workout that improves posture, flexibility, core strength, and balance. Whether you’re new to Pilates or looking to deepen your practice, this workout is designed for all ages and fitness levels.
Available Classes:
- Private
- Duets
- Group
Contrast Therapy
Transitioning from a hot sauna to a cold plunge creates a powerful contrast therapy that:
- Boosts circulation
- Accelerates muscle recovery
- Reduces inflammation
- Invigorates the body and mind
Spa
At Studio22, we believe skincare is essential self-care. Our luxurious facials refresh, restore, and revitalize – offering targeted solutions for hydration, anti-aging, and recovery for all skin types. Melt away your stress & leave feeling your best!