Pilates
Pilates For Every Body & Every Age
At Studio22, Pilates is for everyone, whether you’re a teen building body awareness, an adult looking to improve strength and posture, or an older adult seeking balance and mobility. Our low-impact pilates classes are safe, adaptable, and designed to meet you exactly where you are on your fitness journey.
Using controlled movements, Pilates focuses on core strength, balance, flexibility, and overall mobility. It helps you move better, feel stronger, and improves coordination—all while being gentle on the joints. Whether you’re new to exercise, recovering from injury, or an experienced athlete, Pilates can help you build a stronger, more resilient body.
Benefits of Pilates
- Improved posture: Pilates focuses on full-body alignment and muscle balance, which can help strengthen postural muscles.
- Increased flexibility: Pilates stretches and lengthens muscles, which can increase range of motion and mobility.
- Reduced risk of injury: Pilates builds core muscles and body stabilization, which can help reduce the risk of injury.
- Reduced stress: Pilates can help you learn to control your breathing, which can lead to a reduction in stress and anxiety.
- Improved balance: Pilates strengthens the core, which improves balance and proprioception.
- Increased energy: Pilates can improve energy levels.
- Whole-body fitness: Pilates is suitable for all ages and abilities, and involves the mind and body.
- Develops core strength: Pilates focuses on the core, which is the center of the body from which all movement stems.
Our Pilates Classes
We offer a wide range of Pilates programs tailored to different experience levels and preferences. Our classes are available in private, duet, or group session formats.
Our Pilates studio is stocked with a variety of equipment we use during classes, including:
- Balanced Body Studio Reformers
- Springboards
- Combo Chairs
- TRX Systems
- Weights & Additional Props
Click the button below to see all the classes we offer.
Schedule A Class
FAQ
HOW MANY TIMES A WEEK SHOULD I DO PILATES?
For best results, aim for 2 to 3 sessions per week. This builds strength and consistency. More frequent sessions—up to 5 per week—can offer faster progress when balanced with recovery.
WHAT ARE THE BENEFITS OF PILATES?
Pilates improves core strength, posture, flexibility, and balance. It enhances mobility, reduces the risk of injury, supports joint health, and helps you move more efficiently in daily life.
DOES PILATES BENEFIT ATHLETES?
Yes, Pilates is excellent for athletes. It boosts core stability, improves range of motion, enhances muscular balance, and supports injury prevention—making it a smart addition to any training program.
IS PILATES FOR EVERYBODY?
Yes—Pilates is adaptable for all ages, body types, and fitness levels. Whether you’re new to exercise, recovering from injury, or looking to challenge yourself, Pilates meets you where you are and builds from there.
WHAT DO I WEAR TO PILATES?
Wear comfortable, form-fitting clothes that let you move freely and allow the instructor to see your alignment—like leggings and a fitted tank or tee. Grip socks are recommended for safety and hygiene. Avoid bulky items, zippers, or jewelry.
Popular Service Areas Include:
Kennett Square, PA | Chadds Ford, PA | Hockessin, DE | West Chester, PA | Greenville, DE | Landenberg, PA | Pocopson, PA | Avondale, PA | Unionville, PA | Chester County, PA | Marshallton, PA | Kennett Township, PA | Birmingham Township, PA | Glen Mills, PA | Longwood, PA | West Grove, PA | Toughkenamon, PA | Cochranville, PA