Beginner

A graceful introduction to Pilates, Align focuses on building core awareness, balance, and coordination through classic flow sequences. Instructors will guide you through intentional movement using a mix of Reformer, Springboard, and other Pilates apparatus, helping you move with ease, control, and breath. This is where strong foundations begin.

Intermediate/Advanced

Move with precision, control, and breathe in this seamless Pilates flow class. Designed for experienced clients, Align challenges your stability, transitions, and endurance through dynamic sequences using the Reformer, Springboard, and Chair. Expect continuous movement, deeper mind-body connection, and elevated technique in every session.

Beginner

Build your foundation with this low-impact, high-benefit jump board class designed to support bone density, strength, and coordination. You’ll move at a steady pace with a focus on form and control, using the Reformer and jump board to improve impact resilience in a safe, supportive environment. Perfect for those new to jump work or looking to refine their basics.

Intermediate/Advanced

Take flight with this dynamic jump board class that combines power, control, and precision. You’ll move through athletic sequences using the Reformer, jump board, weights, and props to challenge coordination, core strength, and endurance. Designed to boost impact resilience, build bone density, and deliver a full-body burn—this class is fast-paced, focused, and fun.

All Levels

Unwind tension while building deep, supportive strength. Melt focuses on balance, stretch, and control, using a thoughtful mix of equipment—Reformer, Springboard, Combo Chair, and props—based on your instructor’s design. Expect mindful movement, improved stability, and a full-body reset that leaves you grounded and strong.

Intermediate/Advanced

A blend of Pilates + TRX, strength + control
Challenge your strength and control in this TRX-centered Pilates class. Designed to target larger muscle groups with intentional, full-body movement, you’ll build power, balance, and endurance using the TRX, Reformer, and Springboard. Expect dynamic sequences that push your limits while staying rooted in precision and alignment.

Intermediate/Advanced

No springs. No straps. Just you and the mat. Freesolo is a powerful, equipment-free Pilates class that builds raw strength, control, and stamina. With nothing to hold you but your own core, you’ll move through precise, challenging sequences that demand focus and fire. Come ready to work—this is Pilates stripped down and leveled up.

Advanced

This is Pilates at its peak. Signature22 is designed for experienced clients with a strong foundation, ready to move with precision, control, and confidence. You’ll work through powerful sequences that may include standing work on the equipment, complex transitions, and integrated strength challenges. Every session demands focus and delivers full-body results.

Intermediate/Advanced

Pulse is a high-intensity Pilates class that combines the precision of Pilates with the intensity of a HIIT workout. Expect dynamic sequences, extra reps, and minimal rest for a workout that blends strength, endurance, and control. Using additional props like weights, bands, and sliders, this fast-paced, full-body burn builds stamina, sculpts muscle, and leaves you feeling powerful and energized.